Build Independence Into Self-Care

Self-care skills are important life skills—and they take practice! Getting dressed, brushing teeth, washing hands, using the bathroom, and managing shoes and clothing all require a combination of motor skills, coordination, sequencing, attention, and independence.

Instead of doing everything for your child, try giving them one small part of the routine to complete independently.

For example:

• Let your child pull up their own pants.

• Have them put on their shoes before you help with fasteners.

• Let them brush first, then provide help as needed.

• Have them complete each step of handwashing using a visual.

• Encourage them to pack or unpack one item from their backpack.

“Help Just Enough”

Try to help just enough for your child to be successful, rather than completing the whole task for them. Give extra time, use simple directions, and celebrate their effort!

A little extra practice during everyday routines can go a long way toward building confidence, independence, and functional skills.

Not sure where to start? Ask your OT which self-care skills would be most appropriate to practice at home and how you can support your child's independence!

At Creating Connections OT, we’re here to help your child thrive—emotionally, physically, and socially. If this post resonated with you and you're wondering what the next step looks like, our New Client Page has everything you need. From what to expect in your first session to how we support your child’s unique goals, it’s all just a click away.