Create a “Loose Routine” to Ease the Transition into Winter Break
Winter break brings slower mornings, later bedtimes, and a welcome break from packed school schedules, but for many kids, that sudden freedom can feel overwhelming. Without the familiar rhythm of the school day, children may seem more emotional, restless, or unsure of what to do next. A loose routine can provide just enough structure to help kids feel calm, confident, and successful, without taking away the fun of break.
What Is a Loose Routine?
A loose routine provides predictability without pressure. Instead of focusing on exact times, you focus on repeating the same types of activities in a similar order each day.
Think in simple blocks:
Move
Focus
Rest/Regulate
Repeating this pattern helps your child’s body know what’s coming next, which reduces anxiety and improves cooperation.
How to Use the Move–Focus–Rest Rhythm
1. Move (Organize the Body)
Start the day—or transitions—with movement to wake up muscles and joints.
Obstacle courses
Snow play or outdoor walks
Animal walks, jumping, climbing
Carrying groceries, pushing laundry baskets
OT insight: Movement and heavy work provide proprioceptive and vestibular input that help the nervous system feel grounded and ready to engage.
2. Focus (Engage the Brain)
After movement, offer an activity that requires attention and fine motor control.
Coloring, drawing, crafts
Puzzles or Lego builds
Board games or card games
Baking or helping with meal prep
OT insight: Kids are more successful with seated or structured tasks after their bodies have had a chance to move.
3. Rest & Regulate (Reset the System)
Build in intentional downtime to prevent overload.
Reading or listening to music
Deep pressure hugs or weighted blanket time
Quiet play in a cozy space
Yoga stretches or breathing exercises
OT insight: Regulation is proactive. Waiting until kids are overwhelmed often leads to meltdowns.
Why This Matters During Winter Break
Reduces “What are we doing now?” anxiety
Supports emotional regulation and transitions
Helps prevent boredom-driven behaviors
Keeps school-based skills from feeling too far away
At Creating Connections OT, we’re here to help your child thrive—emotionally, physically, and socially. If this post resonated with you and you're wondering what the next step looks like, our New Client Page has everything you need. From what to expect in your first session to how we support your child’s unique goals, it’s all just a click away.