Build Executive Functioning Skills Into Everyday Routines

Executive functioning skills help children plan, organize, remember, manage their time, control impulses, and complete everyday tasks. These skills are especially important as children return to school and are expected to manage more routines independently.

You don't need a special program to practice executive functioning skills. Everyday routines are opportunities to build these skills!

Try This at Home: “Plan It, Do It, Check It!”

Choose one familiar routine, such as getting ready for school or packing a backpack.

1. PLAN:
Ask your child, “What do we need to do first?” Have them identify the steps rather than immediately telling them what to do.

2. DO:
Let your child complete as much of the routine as they can independently. Give prompts only when needed.

3. CHECK:
When finished, ask, “Let's check our list. Did we get everything?”

This simple routine helps children practice planning, sequencing, working memory, organization, self-monitoring, and problem-solving.

Try using a visual checklist instead of repeating verbal directions. Visual supports give children something concrete to reference and can gradually reduce their dependence on adults for reminders.

Remember: The goal isn't perfection, it's practice! Giving children opportunities to plan, make small mistakes, problem-solve, and try again helps build the executive functioning skills they need for greater independence at home and at school.

At Creating Connections OT, we’re here to help your child thrive—emotionally, physically, and socially. If this post resonated with you and you're wondering what the next step looks like, our New Client Page has everything you need. From what to expect in your first session to how we support your child’s unique goals, it’s all just a click away.