Back to School: Supporting a Smooth Transition

Aug 18

As summer winds down, the shift back to school can bring a mix of excitement, worry, and growing anticipation—for both kids and caregivers! Transitions can be especially challenging for children who thrive on routine, struggle with sensory sensitivities, or need extra support to regulate their emotions and energy levels.

Here are some OT tips and strategies to help your child feel confident and prepared for the start of the new school year. Whether your child is beginning school for the first time or returning to a familiar classroom, we hope these ideas help ease the transition and support a positive, successful start to the year.

Re-establish Routines

Start getting back into school routines at least 1–2 weeks before school starts:

Wake-up and bedtime: Shift gradually toward the school schedule.
Morning routine: Practice getting dressed, brushing teeth, and packing a bag.
Mealtime routines: Eat breakfast, lunch, and snacks at consistent times.

Talk About What to Expect

Review the daily school schedule using pictures or a visual schedule.
Visit the school or drive by to build familiarity.
Read books or watch videos about starting school.
Talk about teachers, classmates, and activities they might enjoy.

Practice Regulation Tools

Help your child recognize and manage their feelings:

Identify “calm down” strategies like deep breathing, fidget toys, or quiet time.
Role-play common school scenarios (e.g., asking for help, waiting in line).
Talk to your child’s OT about creating a sensory toolkit for their backpack (headphones, chewy, stress ball).

Boost Independence with Self-Help Skills

Practice key skills they’ll use at school:

Opening lunch containers, snack bags, or water bottles
Putting on and taking off shoes, jackets, and backpacks
Using the bathroom independently

Validate Feelings & Celebrate Wins

Acknowledge any worries: “It’s okay to feel nervous. I’m here to help.”
Celebrate small successes: “You packed your backpack—great job!”
Keep communication open before and after school starts.

Ariél Hovland